Welcome to
Total Health
With Linda!
Guiding You Toward a Healthier Tomorrow
Workshops
Prime Time Health
A four-part workshop series, that covers all of the health basics to stay health in the second half of life!
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Boost energy levels, reduce stress, sleep better, and think sharper
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Prevent disease and unhealthy aging
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Become more fit, flexible, and strong
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Reduce your risk of cancer, high cholesterol, high blood pressure, and arthritis
Make Your own medicine
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Prevent Illness and disease
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Repair existing damage
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Help your body make its own medicine
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Discover heart healthy snacks
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Learn the "Pills and Skills" model of health
make health your hobby
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Build an IRAH (Individual Retirement Account for Health)
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Slow down the aging process
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Understand autoimmune disease
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Learn how to read a label and which ingredients to avoid
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Improve overall health with healthy eating cycles
Move waste from your Waist
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Learn one simple test that can evaluate your overall health
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Heal the body through movement
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Know the best type of exercise
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Ease pain and increase vitality
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Create a movement plan that works
live without pain and inflammation
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Reduce inflammation
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Know the importance of quality over quantity
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Discover top anti-inflammatory foods
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Learn why we age and how to age well
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Manage stress and reduce the signs of aging