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Welcome to
Total Health
With Linda!
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Guiding You Toward a Healthier Tomorrow
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Workshops
Whole Food Whole Health
Learn about whole foods and how they can enhance your health and wellbeing!
Total time: 1 Hour
![Whole Foods Whole Health.JPG](https://static.wixstatic.com/media/f85fe1_4c0dd222ff3b4b1092e7dc9bd7f95bf1~mv2.jpg/v1/fill/w_335,h_173,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/Whole%20Foods%20Whole%20Health_JPG.jpg)
Decode ingredients Lists
Learn about what's hiding in your food
Total time: 1 Hour
![Decoding Ingredients_edited.jpg](https://static.wixstatic.com/media/f85fe1_f797c2c7e0f94184945da09a7e928c11~mv2.jpg/v1/crop/x_0,y_30,w_950,h_569/fill/w_322,h_193,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/Decoding%20Ingredients_edited.jpg)
Elimination Diet Made Simple
Find out if an elimination diet would be the best diet for you
Total time: 1 Hour
![Elimination Diet Made Simple.JPG](https://static.wixstatic.com/media/f85fe1_bd8f8f2795894eaaac841bbdf0b8ee2b~mv2.jpg/v1/fill/w_335,h_174,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/Elimination%20Diet%20Made%20Simple_JPG.jpg)
The Power of Plants
Learn which are the healthiest plants to have around and what their benefits are
Total time: 1 Hour
![The Power of Plants.JPG](https://static.wixstatic.com/media/f85fe1_b4f19ab6887d4c168b805290186b4eba~mv2.jpg/v1/fill/w_335,h_176,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/The%20Power%20of%20Plants_JPG.jpg)
The Role of Immunity
Explore the role of your immune system in staying healthy
Total time: 1 Hour
![The Role of Immunity.JPG](https://static.wixstatic.com/media/f85fe1_aac2863ebef4404895cb1e9d219374a1~mv2.jpg/v1/fill/w_335,h_178,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/The%20Role%20of%20Immunity_JPG.jpg)
Anxiety 101
Learn all about anxiety and how you can combat it through healthy lifestyle choices
Total time: 1 Hour
![Anxiety 101.JPG](https://static.wixstatic.com/media/f85fe1_309cac372d38439e849ef04e856c83b3~mv2.jpg/v1/fill/w_335,h_155,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/Anxiety%20101_JPG.jpg)
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